As we become older, we can find that our sexual performance doesn’t hit the ecstatic heights that it did in our youth.
Our libido can drop, orgasms aren’t as satisfying, erection firmness can suffer, and our stamina for those more athletic sessions has waned.
Often, you can solve this issue purely through the adequate intake of vitamins and minerals.
These nutrient powerhouses drive the numerous influencing factors behind our sexual activity. This article is your complete guide to the 10 best multivitamins for men and how they can boost your sex life.
When Is the Best Time to Take Multivitamins?
The type of vitamin usually dictates the optimum time during the day that you should take it.
The fat-soluble vitamins (including A, D, and E) are ideally ingested alongside your main meal. This is because your body uses fats to dissolve these nutrients which then, in turn, enter the bloodstream.1
Water-soluble vitamins, such as C, B6, and B12, are most effective when you consume them on an empty stomach along with fluids.2
However, with the best multivitamins for men, it’s a little more complicated—as they will include both water and fat-soluble vitamins. Ideally, take them with your mid-day meal—which usually contains fats and is often a lighter meal than in the evening.
Also, ensure that with this meal, you consume a least half a pint of water—to enhance the absorption of the water-soluble nutrients.
However, whichever of the best multivitamins for men you choose, it’s vital that you consume them at the same time every day. Studies show that these nutrient-packed pills work on a cumulative basis—building over time. Adhering to a daily routine will ensure you receive the maximum benefits.3
Men should, therefore, consume vitamins throughout the year to ensure that you enjoy the sex-enhancing advantages for 365 days. However, if you’re uncomfortable with supplementing on a long-term basis—at the very least utilize them during the winter months.
Research illustrates that during this period—colds and flu are more prevalent. Experts have multivitamins—especially those high in vitamins D, C, and zinc can help to protect against these seasonal diseases.4 5
What Vitamins Are Good for a Better Sex Life?
While taking multivitamins can vastly elevate health and wellbeing, there are certain nutrients that science explains are vital for sexual vitality and performance.
Here are the key vitamins and minerals to look out for in your supplement:
If you’re looking for mighty ejaculations and sperm production—vitamin A is crucial and an essential component.
Vitamin B3 (Niacin)
B3 vitamin is a potent performance enhancer.
Studies illustrate that B3 powers anaerobic energy metabolism—fuelling the short and explosive energy requirements that an intense lovemaking session can demand.8
Furthermore, this vitamin can radically improve erection quality. Clinicians report that this vitamin alone can improve erectile function in men suffering from impotence.9
Vitamin B-rich foods include red meat, eggs, and cereals.10
If a supplement doesn’t contain proven T-boosters, it cannot be considered one of the best multivitamins for men.
Researchers have shown that B6 can improve uptake of the most important male androgen—increasing its efficacy.12
Foods to eat to boost your intake are chickpeas, tuna, and bananas.13
This nutrient can both improve erections and raise your testosterone count.
Vitamin B12 is crucial for red blood cell production. These are the oxygen-rich transporters that flood your penis to form erections. Additionally, studies show that this vitamin can improve semen fertility and boost T-count.14 15
Excellent foods to elevate your B12 consumption are clams, beef liver, and salmon.16
This vitamin aids the hormones that are responsible for your libido, fertility, and erection quality.
Raise your intake of this vitamin by eating citrus fruit, tomatoes, and broccoli.19
An immense sex-booster—vitamin D elevates sperm production, improves erections, and can enhance orgasms.20
The body synthesizes this vitamin when you expose yourself to sunlight. Hence, if you spend the majority of your time indoors—you may be lacking in this nutrient.
There are only a few vitamin D-rich staples—including fish, eggs, and liver.21
Foods high in zinc are oysters, red meat, and beans.23
Not only can ingesting raise testosterone—but research also explains that when men combine magnesium supplementation with exercise—this improvement is elevated.24
How Many Vitamins Do I Get From Food?
Ensuring that you receive sufficient vitamins and minerals from your food intake requires a varied diet.
In the above breakdown of the most powerful sex-vitamins, I included the staples which you should be ingesting to receive healthy doses of these nutrients. If you’re currently omitting a particular group from your current diet—you may be deficient.
Food intolerances, allergies, or lifestyle choices such as vegetarianism or veganism can mean you miss out on essential vitamins.
One of the most significant deficiencies worldwide is vitamin D—which is vital for your sexual health. Over 80 percent of specific demographics lack this nutrient.25
Using the best multivitamins for men can help to redress this balance.
Vitamins: What Happens If I Take Too Much?
Scientists have stated in research papers that consuming multivitamins is safe.26
However, there are a couple of areas requiring caution.
Firstly, always follow the directions on the vitamin bottle label. If you do not adhere to this—it can lead to a vitamin overdose. This is dependent on the type of vitamins consumed—fat-soluble and water-soluble.
The water-soluble vitamins (B and C) usually do not cause issues if overdosed. This is due to the fact you can expel excessive levels through your urine.
Yet, ingesting too much of the fat-soluble vitamins (mainly A, D, E, and K) may lead to your body building-up significant stores—which could become poisonous. The side effects of excessive fat-soluble vitamin intake include anorexia, vomiting, and diarrhea. 27 28
Finally, watch out for unbelievably “cheap” multivitamin products. Studies have illustrated that many of these may include poisonous ingredients—such as highly dangerous heavy metals.
My advice is this—ensure you use one of the safest and best multivitamins for men listed in this article and always adhere to the label instructions.
What Are the Best Multivitamins for Men?
I’ve compiled a rundown of what I consider to be the top 10 best multivitamins for men—all of which can help elevate male wellbeing and work to enhance your sex life.
1. Rainbow Light Men’s One Multivitamin
A supplement that’s literally packed full of all the essential vitamins for sexual health—containing over 50 different compounds. It’s top of the pile in this best multivitamins for men rundown.
The manufacturers have created a formulation that supports the heart, protects muscles, and heightens energy. Importantly the key testosterone-boosting compounds such as vitamins B6, B12, D, and zinc are all at, or above, the recommended DV (daily value) levels.
Finally, it includes a digestive support blend—to encourage easy absorption, reduce irritation, and contribute to positive gut health.
This supplement is gluten-free and suitable for vegetarians.
2. GNC Mega Men
This may be one of the best multivitamins for men looking to escalate their vitamin B intake. The formulation of over 40 ingredients includes high levels of vitamins B6, B12, B3, and B2 at 2500%, 833%, 250%, and 2941% respectively of DV.
Thus, promoting efficient testosterone creation and absorption, improved erections, and increased stamina.
This power is elevated by the inclusion of the amino acid arginine. Studies show that this compound acts to raise nitric oxide—a vasodilator. By opening up the vascular system—elevated levels of blood can enter the penis improving erectile quality.33 34
This multivitamin pill is free of artificial colors, flavors, wheat, gluten, and dairy.
3. Smarty Pant’s Men’s Complete
Possibly one of the best multivitamins for men who follow a fish-free diet.
This multivitamin includes the powerful omega-3 fatty acids EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). These are only found in marine oils, and you cannot absorb them from a purely vegan diet.35
This supplement includes 200% DV of the semen-boosting vitamin D, 100% DV of the testosterone promoting B6, and 100% DV of the T-raising zinc.
Additionally, you may consider this product as one of the best multivitamins for men who don’t enjoy taking tablets. The “gummy” form allows it to be chewed instead of swallowed.
It’s also free from GMOs, synthetic colors, artificial flavors, yeast, milk, eggs, gluten, and peanuts.
4. Megafood Men’s One Daily
If you’re concerned about overdosing on iron—which can have severe consequences—you may consider this one of the best multivitamins for men, as it is it’s completely iron-free.39
Furthermore, it’s a potent testosterone enhancer with effective quantities of vitamins B2 (231% DV), B6 (176% DV), B12 (625% DV), zinc (136% DV) and boron (no DV).40
Additionally, if you wish to boost your self-confidence, attractiveness, and youthful appearance, it may be desirable. Included within the 40 plus ingredients of this multivitamin is 400% DV of biotin (vitamin B7)—a compound which research shows improve skin, hair, and nail health.41
Third-party testers have indicated that this product is free from 125 herbicides and pesticides, GMOs, dairy, soy, and is certified as kosher.
5. Garden of Life Vitamin Code Men
This may be one of the best multivitamins for men for those who are seeking the most natural sources for their nutritional intake. It comprises of vitamins, minerals, and health-boosting compounds which are sourced primarily from whole food origins.
In addition to the 100% DV of the FSH-boosting vitamin C, and a complete vitamin B complex, this 50-plus ingredient supplement also contains 100% DV of the mineral chromium.
This multivitamin is GMO and gluten-free and is also suitable for vegetarian and kosher diets.
6. NOW ADAM Men’s Multiple Vitamin
The manufacturers claim that this multivitamin, with over 30 ingredients, contains only the most effective vitamins and minerals for male health—without unnecessary fillers.
Its formula includes 100% DV of the ejaculation and sperm-health-boosting vitamin A—so it may be one of the best multivitamins for men looking to have children.
In addition to all the essential B vitamins for sexual health—it also contains 50% DV of vitamin K2. A nutrient which some scientists believe can heighten testosterone production.44
Furthermore, this is one of the best multivitamins for men concerned about prostate disease.
This supplement includes the powerful saw palmetto—a plant extract which studies show is an effective treatment against BPH (benign prostatic hyperplasia). This is a condition where the prostate enlarges in size interfering with ejaculation, urination, and erections.45
This multivitamin is free from gluten, wheat, milk, fish, eggs, shellfish, and tree nuts.
7. Centrum One a Day Men’s Health Formula
Perhaps one of the best multivitamins for men who are concerned about overloading their body with excessive nutrients—which may be heavy on the digestive system.
With just 22 ingredients—this supplement is one of the “lightest” products on this list. Although, while including most of the essential sex-boosting vitamins detailed earlier—many do not meet the recommended daily value.
These include 70% DV of the sperm enhancer vitamin A, 90% DV of stamina-raising B3, and 35% DV of magnesium.
Additionally, it does include the prostate protective lycopene and the fat-busting chromium.
This multivitamin’s formula is free from wheat, gluten, artificial colors, dairy, and artificial sweeteners.
8. New Chapter Every Man’s One Daily
For those people who suffer digestive issues, this could be one of the best multivitamins for men. The manufacturers have pre-fermented the nutrients included in this 30-plus ingredient formulation—making them easier to absorb and placing less stress on the gut.
It includes virtually all the major sexual performance-enhancing ingredients at 100% DV or greater—although they have omitted magnesium.
This supplement is suitable for vegetarians and contains no artificial colors or flavors. While it does contain wheat, it’s been processed—allowing it to meet FDA (Food and Drug Administration) requirements in relation to gluten-free foods.
9. Source Naturals Men’s Life Force
With over 50 ingredients—and a suggested dose of six tablets per day—this may not be one of the best multivitamins for men who have issues with digestion or have trouble swallowing pills.
However, if you have a strong constitution—this may appeal to those who want to maximize testosterone production through nutrient intake.
Firstly, it includes the earlier mentioned T-raising vitamins B6, B12, D, zinc, and magnesium (at 2500%, 1667%, 100%, 100%, and 25% DV respectively). Furthermore, the manufacturers have included the proven T-boosters of stinging nettle, boron, and DMAE (dimethyl acridinium ester). 49 50
This multivitamin includes soy—and hence is unsuitable for those with an allergy to this foodstuff.
10. Nature Made Multi For Him
Like the Centrum formula—this is one of the lighter supplements with just 22 ingredients.
While a safe and effective all-around product—it’s not top of the best multivitamins for men list. Although it does meet 100% DV of vitamins B6, B12, B3, and D—it only contains 50% DV of vitamin A and 25% of magnesium.
However, it does include selenium (at 100% DV). In addition to this minerals power to work as an antioxidant, protect against cancer, and promote a healthy heart—some researchers have suggested it can improve erection quality. 51 52 53
This supplement has zero artificial colors, flavors, preservatives. It’s also free from yeast and gluten.
How Are These Multivitamins Different?
The top 10 listed above will benefit both your sexual and physical health.
When selecting the best multivitamins for men, consider:
- Your allergies and intolerances.
- Lifestyle diet choices that impact on your intake of certain vitamins.
- Ability to swallow tablets—gummies may be more appealing.
- The number of pills taken per day.
- Your personal budget.
- Tolerance to supplements—a lighter formula may be more attractive to those with gut concerns.
- Sources, such as whole foods, for the nutrients.
- Including iron, or iron-free.
- Specific needs and relevant ingredients—e.g., some may include saw palmetto for prostate health, zinc to boost testosterone, and vitamin A to improve semen quality.
Choosing wisely means you will receive the optimum improvements in the areas you require.
Multivitamins Additional Benefits
Although it feels like it sometimes—sex isn’t everything.
In addition to the immense benefits to sexual health, multivitamins can also enhance our day-to-day lives. Here’s a brief rundown of the most important vitamins.
- B1—improves energy creation and enhances immunity.54 55
- B3—promotes a healthy heart, reduces cholesterol, and assists in the treatment of type 1 diabetes.56 57
- B5—relieves stress.58
- B9—can prevent specific cancers and lower the chance of heart disease. 59 60 61
- B12—improves bone strength and reduces the risk of osteoporosis.62
- E—an antioxidant that protects against arthritis, cataracts, and cancer. 63
- Potassium—lowers blood pressure, improves the density of bones, and reduces the chance of kidney stones. 64 65 66
- Calcium—required for healthy hormone function and bone density. 67 68
- Magnesium—elevates mood and lowers inflammation. 69 70
- Manganese—encourages healing. 71
Although it’s possible to meet your nutritional intake through diet alone—it can be tough.
Not only can this have a negative impact on your physical wellbeing—but it can also have disastrous effects on your sex life.
Taking the small step to use a daily supplement can restore libido, energy, erection strength, and sperm quality.
My advice is to pick one of the best multivitamins for men detailed above—the sooner you start, the faster your bedroom activities will improve.